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Purpose of Site This site was developed to help people who are seeking help for panic attacks, anxiety, phobias, depression, insomnia and those coping with trauma, injury or chronic illness. I am a licensed psychologist in New York state and employ a treatment approach which integrates biofeedback, cognitive therapy, and relaxation training to help people help themselves. I teach relaxation and meditative techniques that help people achieve greater peace of mind and reduced physical tension. I have a special interest in panic attacks and migraine and enjoy working with veterans and first responders. I have been serving the people of Westchester County, New York since 1988.
You can receive a a free copy of my new Pocket Guide to Panic Attacks by sending an email at the address below. I will be happy to send you a return message with a PDF attachment. This item is now available in a handy wallet-size format. The self-help steps contained in the pocket guide are also listed on my Who Can Benefit page. You can receive the wallet-sized version by sending a self-addressed stamped envelope to P.O. Box 2526, Briarcliff Manor, NY 10510. The guide provides a concise overview of panic disorder. It also explains how most panic attacks occur and the steps you can take to stop them. Panic attacks respond very well to a cognitive behavioral treatment approach. The feedback from my own patients has been very positive. Many report that even though they know how to stop a panic attack they reach for the booklet during an episode to review the steps. For a more complete review of panic attacks I recommend a book by Dr. Reid Wilson entitled Don't Panic.
I have just finished my second booklet which is a Pocket Guide to Depression. It describes the symptoms of a clinical depression, lists several self-help steps that can be taken, describes cognitive therapy and the core elements of a new approach - acceptance and commitment therapy (ACT).
If you change your life by even a single degree, years later you will be in a different place. (from NPR Morning Edition interview with Tobias Wolfe, 4/22/2008.)
Introduction to Mindfulness. An instructional CD which I have been developing over the past 30 years of teaching people like you how to relax and achieve greater peace of mind. The CD is a helpful addition to self-help programs, cognitive therapy, DBT, ACT and traditional psychotherapy. The CD integrates several effective methods for achieving a relaxed state with instructions in mindful awareness. It is designed to be followed by a simple mindfulness meditation or more advanced relaxation instructions to target specific physical and emotional problems.
Listen to pre-release Audio Samples of this program.
CD and Pocket Guide to Insomnia - Tips for Getting the Sleep You Deserve.
And For Mental Health Professionals:
White Paper: How to Choose the Best Psychotherapy Billing Software for Your Practice.
This site will be updated with new self-help resources. If you are interested in receiving email updates about new features and information please feel free to contact me at using the form below. You can unsubscribe at any time.
It is possible to live a good life even if it's not an easy life. Rachel Naomi-Remen
You can receive a a free copy of my new Pocket Guide to Panic Attacks by sending an email at the address below. I will be happy to send you a return message with a PDF attachment. This item is now available in a handy wallet-size format. The self-help steps contained in the pocket guide are also listed on my 
Introduction to Mindfulness. An instructional CD which I have been developing over the past 30 years of teaching people like you how to relax and achieve greater peace of mind. The CD is a helpful addition to self-help programs, cognitive therapy, DBT, ACT and traditional psychotherapy. The CD integrates several effective methods for achieving a relaxed state with instructions in mindful awareness. It is designed to be followed by a simple mindfulness meditation or more advanced relaxation instructions to target specific physical and emotional problems.