I will be releasing the first CD by the end of 2008. The audio program is entitled An Introduction to Mindful Awareness. I have been developing this program over the past thirty years of clinical practice. It is designed to serve as a stand-alone relaxation recording and it is an ideal introduction to daily mindfulness practice. I have used it with hundreds of individuals in my practice. Soon it will be available for you to order or download. This program is a useful resource for individuals engaged in cognitive therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), traditional psychotherapy, or as a self-help program. This is a free sample of the first track, entitled Settle Into Stillness. Please allow a few seconds for loading, the sample is in a lower resolution than what will be released.
Please leave any comments on this audio sample on my blog - We Are What We Think.
